Cheese, mozzarella, low moisture, part-skim, shredded vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, mozzarella, low moisture, part-skim, shredded
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim, shredded | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 304 kcal | 143 kcal ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 113% more |
| Protein | 23.63 g ★ | 12.56 g | Cheese, mozzarella, low moisture, part-skim, shredded has 88% more |
| Carbs | 8.06 g ★ | 0.72 g | Cheese, mozzarella, low moisture, part-skim, shredded has 1019% more |
| Fat | 19.72 g | 9.51 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 107% more |
| Sugar | 2.24 g | 0.37 g ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 505% more |
| Sodium | 682 mg | 142 mg ★ | Cheese, mozzarella, low moisture, part-skim, shredded has 380% more |
| Calcium | 716 mg ★ | 56 mg | Cheese, mozzarella, low moisture, part-skim, shredded has 1179% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.