Cheese, mozzarella, low moisture, part-skim vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, mozzarella, low moisture, part-skim
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, mozzarella, low moisture, part-skim | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 295 kcal | 143 kcal ★ | Cheese, mozzarella, low moisture, part-skim has 106% more |
| Protein | 23.75 g ★ | 12.56 g | Cheese, mozzarella, low moisture, part-skim has 89% more |
| Carbs | 5.58 g ★ | 0.72 g | Cheese, mozzarella, low moisture, part-skim has 675% more |
| Fat | 19.78 g | 9.51 g ★ | Cheese, mozzarella, low moisture, part-skim has 108% more |
| Sugar | 1.9 g | 0.37 g ★ | Cheese, mozzarella, low moisture, part-skim has 414% more |
| Sodium | 666 mg | 142 mg ★ | Cheese, mozzarella, low moisture, part-skim has 369% more |
| Calcium | 697 mg ★ | 56 mg | Cheese, mozzarella, low moisture, part-skim has 1145% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 188 mg ★ | 138 mg | Cheese, mozzarella, low moisture, part-skim has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.