Cheese, mozzarella, whole milk, low moisture vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk, low moisture
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Cheese, mozzarella, whole milk, low moisture has 809% more |
| Protein | 21.6 g ★ | 2.38 g | Cheese, mozzarella, whole milk, low moisture has 808% more |
| Carbs | 2.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fat | 24.64 g | 0.41 g ★ | Cheese, mozzarella, whole milk, low moisture has 5910% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.01 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sodium | 710 mg | 262 mg ★ | Cheese, mozzarella, whole milk, low moisture has 171% more |
| Calcium | 575 mg ★ | 40 mg | Cheese, mozzarella, whole milk, low moisture has 1338% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 75 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.