Cheese, mozzarella, whole milk, low moisture vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk, low moisture
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, mozzarella, whole milk, low moisture | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Cheese, mozzarella, whole milk, low moisture has 122% more |
| Protein | 21.6 g ★ | 12.56 g | Cheese, mozzarella, whole milk, low moisture has 72% more |
| Carbs | 2.47 g ★ | 0.72 g | Cheese, mozzarella, whole milk, low moisture has 243% more |
| Fat | 24.64 g | 9.51 g ★ | Cheese, mozzarella, whole milk, low moisture has 159% more |
| Sugar | 1.01 g | 0.37 g ★ | Cheese, mozzarella, whole milk, low moisture has 173% more |
| Sodium | 710 mg | 142 mg ★ | Cheese, mozzarella, whole milk, low moisture has 400% more |
| Calcium | 575 mg ★ | 56 mg | Cheese, mozzarella, whole milk, low moisture has 927% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.