Cheese, mozzarella, whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, mozzarella, whole milk
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, mozzarella, whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 299 kcal | 143 kcal ★ | Cheese, mozzarella, whole milk has 109% more |
| Protein | 22.17 g ★ | 12.56 g | Cheese, mozzarella, whole milk has 77% more |
| Carbs | 2.4 g ★ | 0.72 g | Cheese, mozzarella, whole milk has 233% more |
| Fat | 22.14 g | 9.51 g ★ | Cheese, mozzarella, whole milk has 133% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 486 mg | 142 mg ★ | Cheese, mozzarella, whole milk has 242% more |
| Calcium | 505 mg ★ | 56 mg | Cheese, mozzarella, whole milk has 802% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.