Cheese, mozzarella, whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, mozzarella, whole milk
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, mozzarella, whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 299 kcal | 153 kcal ★ | Cheese, mozzarella, whole milk has 95% more |
| Protein | 22.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Carbs | 2.4 g ★ | 0 g | Cheese, mozzarella, whole milk has 0% more |
| Fat | 22.14 g | 5.28 g ★ | Cheese, mozzarella, whole milk has 319% more |
| Sodium | 486 mg | 90 mg ★ | Cheese, mozzarella, whole milk has 440% more |
| Calcium | 505 mg ★ | 8 mg | Cheese, mozzarella, whole milk has 6213% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Potassium | 76 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.