Cheese, muenster vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, muenster
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, muenster | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 368 kcal | 143 kcal ★ | Cheese, muenster has 157% more |
| Protein | 23.41 g ★ | 12.56 g | Cheese, muenster has 86% more |
| Carbs | 1.12 g ★ | 0.72 g | Cheese, muenster has 56% more |
| Fat | 30.04 g | 9.51 g ★ | Cheese, muenster has 216% more |
| Sugar | 1.12 g | 0.37 g ★ | Cheese, muenster has 203% more |
| Sodium | 628 mg | 142 mg ★ | Cheese, muenster has 342% more |
| Calcium | 717 mg ★ | 56 mg | Cheese, muenster has 1180% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.