Cheese, parmesan, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, parmesan, low sodium
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cheese, parmesan, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 35 kcal ★ | Cheese, parmesan, low sodium has 1189% more |
| Protein | 41.6 g ★ | 2.38 g | Cheese, parmesan, low sodium has 1648% more |
| Carbs | 3.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 29.99 g | 0.41 g ★ | Cheese, parmesan, low sodium has 7215% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.85 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 800 mg ★ | 40 mg | Cheese, parmesan, low sodium has 1900% more |
| Iron | 0.95 mg ★ | 0.67 mg | Cheese, parmesan, low sodium has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.