Cheese, parmesan, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, parmesan, low sodium
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, parmesan, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 451 kcal | 143 kcal ★ | Cheese, parmesan, low sodium has 215% more |
| Protein | 41.6 g ★ | 12.56 g | Cheese, parmesan, low sodium has 231% more |
| Carbs | 3.7 g ★ | 0.72 g | Cheese, parmesan, low sodium has 414% more |
| Fat | 29.99 g | 9.51 g ★ | Cheese, parmesan, low sodium has 215% more |
| Sugar | 0.85 g | 0.37 g ★ | Cheese, parmesan, low sodium has 130% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 800 mg ★ | 56 mg | Cheese, parmesan, low sodium has 1329% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.