Cheese, pasteurized process, American, without added vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, American, without added vitamin D
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cheese, pasteurized process, American, without added vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Cheese, pasteurized process, American, without added vitamin D has 960% more |
| Protein | 18.13 g ★ | 2.38 g | Cheese, pasteurized process, American, without added vitamin D has 662% more |
| Carbs | 3.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 31.79 g | 0.41 g ★ | Cheese, pasteurized process, American, without added vitamin D has 7654% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.26 g | 1.39 g ★ | Cheese, pasteurized process, American, without added vitamin D has 63% more |
| Sodium | 1671 mg | 262 mg ★ | Cheese, pasteurized process, American, without added vitamin D has 538% more |
| Calcium | 1045 mg ★ | 40 mg | Cheese, pasteurized process, American, without added vitamin D has 2513% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.