Cheese, pasteurized process, American, without added vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, pasteurized process, American, without added vitamin D
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cheese, pasteurized process, American, without added vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Cheese, pasteurized process, American, without added vitamin D has 159% more |
| Protein | 18.13 g ★ | 12.56 g | Cheese, pasteurized process, American, without added vitamin D has 44% more |
| Carbs | 3.7 g ★ | 0.72 g | Cheese, pasteurized process, American, without added vitamin D has 414% more |
| Fat | 31.79 g | 9.51 g ★ | Cheese, pasteurized process, American, without added vitamin D has 234% more |
| Sugar | 2.26 g | 0.37 g ★ | Cheese, pasteurized process, American, without added vitamin D has 511% more |
| Sodium | 1671 mg | 142 mg ★ | Cheese, pasteurized process, American, without added vitamin D has 1077% more |
| Calcium | 1045 mg ★ | 56 mg | Cheese, pasteurized process, American, without added vitamin D has 1766% more |
| Iron | 0.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 64% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.