Cheese, pasteurized process, cheddar or American, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, cheddar or American, low sodium
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cheese, pasteurized process, cheddar or American, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 376 kcal | 143 kcal ★ | Cheese, pasteurized process, cheddar or American, low sodium has 163% more |
| Protein | 22.2 g ★ | 12.56 g | Cheese, pasteurized process, cheddar or American, low sodium has 77% more |
| Carbs | 1.6 g ★ | 0.72 g | Cheese, pasteurized process, cheddar or American, low sodium has 122% more |
| Fat | 31.19 g | 9.51 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 228% more |
| Sugar | 0.45 g | 0.37 g ★ | Cheese, pasteurized process, cheddar or American, low sodium has 22% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 616 mg ★ | 56 mg | Cheese, pasteurized process, cheddar or American, low sodium has 1000% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 162 mg ★ | 138 mg | Cheese, pasteurized process, cheddar or American, low sodium has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.