Cheese, pasteurized process, swiss vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, pasteurized process, swiss | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 35 kcal ★ | Cheese, pasteurized process, swiss has 854% more |
| Protein | 24.73 g ★ | 2.38 g | Cheese, pasteurized process, swiss has 939% more |
| Carbs | 2.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fat | 25.01 g | 0.41 g ★ | Cheese, pasteurized process, swiss has 6000% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sodium | 1370 mg | 262 mg ★ | Cheese, pasteurized process, swiss has 423% more |
| Calcium | 772 mg ★ | 40 mg | Cheese, pasteurized process, swiss has 1830% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 216 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.