Cheese, pasteurized process, swiss vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, pasteurized process, swiss
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, pasteurized process, swiss | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Cheese, pasteurized process, swiss has 134% more |
| Protein | 24.73 g ★ | 12.56 g | Cheese, pasteurized process, swiss has 97% more |
| Carbs | 2.1 g ★ | 0.72 g | Cheese, pasteurized process, swiss has 192% more |
| Fat | 25.01 g | 9.51 g ★ | Cheese, pasteurized process, swiss has 163% more |
| Sugar | 1.23 g | 0.37 g ★ | Cheese, pasteurized process, swiss has 232% more |
| Sodium | 1370 mg | 142 mg ★ | Cheese, pasteurized process, swiss has 865% more |
| Calcium | 772 mg ★ | 56 mg | Cheese, pasteurized process, swiss has 1279% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Potassium | 216 mg ★ | 138 mg | Cheese, pasteurized process, swiss has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.