Cheese, port de salut vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, port de salut
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, port de salut | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 35 kcal ★ | Cheese, port de salut has 906% more |
| Protein | 23.78 g ★ | 2.38 g | Cheese, port de salut has 899% more |
| Carbs | 0.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Fat | 28.2 g | 0.41 g ★ | Cheese, port de salut has 6778% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.57 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Sodium | 534 mg | 262 mg ★ | Cheese, port de salut has 104% more |
| Calcium | 650 mg ★ | 40 mg | Cheese, port de salut has 1525% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.