Cheese, port de salut vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, port de salut
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cheese, port de salut | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal ★ | Cheese, port de salut has 146% more |
| Protein | 23.78 g ★ | 12.56 g | Cheese, port de salut has 89% more |
| Carbs | 0.57 g | 0.72 g ★ | Egg, whole, raw, fresh has 21% more |
| Fat | 28.2 g | 9.51 g ★ | Cheese, port de salut has 197% more |
| Sugar | 0.57 g | 0.37 g ★ | Cheese, port de salut has 54% more |
| Sodium | 534 mg | 142 mg ★ | Cheese, port de salut has 276% more |
| Calcium | 650 mg ★ | 56 mg | Cheese, port de salut has 1061% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.