Cheese, provolone, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, provolone, reduced fat
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese, provolone, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Cheese, provolone, reduced fat has 683% more |
| Protein | 24.7 g ★ | 2.38 g | Cheese, provolone, reduced fat has 938% more |
| Carbs | 3.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 17.6 g | 0.41 g ★ | Cheese, provolone, reduced fat has 4193% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.55 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 615 mg | 262 mg ★ | Cheese, provolone, reduced fat has 135% more |
| Calcium | 756 mg ★ | 40 mg | Cheese, provolone, reduced fat has 1790% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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