Cheese, provolone, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, provolone, reduced fat
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, provolone, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Cheese, provolone, reduced fat has 92% more |
| Protein | 24.7 g ★ | 12.56 g | Cheese, provolone, reduced fat has 97% more |
| Carbs | 3.5 g ★ | 0.72 g | Cheese, provolone, reduced fat has 386% more |
| Fat | 17.6 g | 9.51 g ★ | Cheese, provolone, reduced fat has 85% more |
| Sugar | 0.55 g | 0.37 g ★ | Cheese, provolone, reduced fat has 49% more |
| Sodium | 615 mg | 142 mg ★ | Cheese, provolone, reduced fat has 333% more |
| Calcium | 756 mg ★ | 56 mg | Cheese, provolone, reduced fat has 1250% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.