Cheese, provolone vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese, provolone
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, provolone | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 351 kcal | 143 kcal ★ | Cheese, provolone has 145% more |
| Protein | 25.58 g ★ | 12.56 g | Cheese, provolone has 104% more |
| Carbs | 2.14 g ★ | 0.72 g | Cheese, provolone has 197% more |
| Fat | 26.62 g | 9.51 g ★ | Cheese, provolone has 180% more |
| Sugar | 0.56 g | 0.37 g ★ | Cheese, provolone has 51% more |
| Sodium | 727 mg | 142 mg ★ | Cheese, provolone has 412% more |
| Calcium | 756 mg ★ | 56 mg | Cheese, provolone has 1250% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.