Cheese puffs and twists, corn based, baked, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 432 kcal | 160 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 170% more |
| Protein | 8.5 g ★ | 2 g | Cheese puffs and twists, corn based, baked, low fat has 325% more |
| Carbs | 72.35 g ★ | 8.53 g | Cheese puffs and twists, corn based, baked, low fat has 748% more |
| Fat | 12.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 7.29 g | 0.66 g ★ | Cheese puffs and twists, corn based, baked, low fat has 1005% more |
| Sodium | 842 mg | 7 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 11929% more |
| Calcium | 357 mg ★ | 12 mg | Cheese puffs and twists, corn based, baked, low fat has 2875% more |
| Iron | 1.28 mg ★ | 0.55 mg | Cheese puffs and twists, corn based, baked, low fat has 133% more |
| Vitamin C | 21.4 mg ★ | 10 mg | Cheese puffs and twists, corn based, baked, low fat has 114% more |
| Potassium | 286 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.