Cheese puffs and twists, corn based, baked, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
7 wins
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Bananas, raw
4 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 432 kcal | 89 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 385% more |
| Protein | 8.5 g ★ | 1.09 g | Cheese puffs and twists, corn based, baked, low fat has 680% more |
| Carbs | 72.35 g ★ | 22.84 g | Cheese puffs and twists, corn based, baked, low fat has 217% more |
| Fat | 12.1 g | 0.33 g ★ | Cheese puffs and twists, corn based, baked, low fat has 3567% more |
| Fiber | 3.6 g ★ | 2.6 g | Cheese puffs and twists, corn based, baked, low fat has 38% more |
| Sugar | 7.29 g ★ | 12.23 g | Bananas, raw has 40% more |
| Sodium | 842 mg | 1 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 84100% more |
| Calcium | 357 mg ★ | 5 mg | Cheese puffs and twists, corn based, baked, low fat has 7040% more |
| Iron | 1.28 mg ★ | 0.26 mg | Cheese puffs and twists, corn based, baked, low fat has 392% more |
| Vitamin C | 21.4 mg ★ | 8.7 mg | Cheese puffs and twists, corn based, baked, low fat has 146% more |
| Potassium | 286 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.