Cheese puffs and twists, corn based, baked, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 432 kcal | 389 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 11% more |
| Protein | 8.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 72.35 g ★ | 66.27 g | Cheese puffs and twists, corn based, baked, low fat has 9% more |
| Fat | 12.1 g | 6.9 g ★ | Cheese puffs and twists, corn based, baked, low fat has 75% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 7.29 g | 0 g ★ | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sodium | 842 mg | 2 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 42000% more |
| Calcium | 357 mg ★ | 54 mg | Cheese puffs and twists, corn based, baked, low fat has 561% more |
| Iron | 1.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
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