Cheese puffs and twists, corn based, baked, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cheese puffs and twists, corn based, baked, low fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 130 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 232% more |
| Protein | 8.5 g ★ | 2.69 g | Cheese puffs and twists, corn based, baked, low fat has 216% more |
| Carbs | 72.35 g ★ | 28.17 g | Cheese puffs and twists, corn based, baked, low fat has 157% more |
| Fat | 12.1 g | 0.28 g ★ | Cheese puffs and twists, corn based, baked, low fat has 4221% more |
| Fiber | 3.6 g ★ | 0.4 g | Cheese puffs and twists, corn based, baked, low fat has 800% more |
| Sugar | 7.29 g | 0.05 g ★ | Cheese puffs and twists, corn based, baked, low fat has 14480% more |
| Sodium | 842 mg | 382 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 120% more |
| Calcium | 357 mg ★ | 10 mg | Cheese puffs and twists, corn based, baked, low fat has 3470% more |
| Iron | 1.28 mg ★ | 0.2 mg | Cheese puffs and twists, corn based, baked, low fat has 540% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg ★ | 35 mg | Cheese puffs and twists, corn based, baked, low fat has 717% more |
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Compare whole food groups for a cleaner, averaged breakdown.