Cheese puffs and twists, corn based, baked, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese puffs and twists, corn based, baked, low fat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cheese puffs and twists, corn based, baked, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 432 kcal | 147 kcal ★ | Cheese puffs and twists, corn based, baked, low fat has 194% more |
| Protein | 8.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 72.35 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Fat | 12.1 g | 2.08 g ★ | Cheese puffs and twists, corn based, baked, low fat has 482% more |
| Fiber | 3.6 g ★ | 0 g | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sugar | 7.29 g | 0 g ★ | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Sodium | 842 mg | 99 mg ★ | Cheese puffs and twists, corn based, baked, low fat has 751% more |
| Calcium | 357 mg ★ | 9 mg | Cheese puffs and twists, corn based, baked, low fat has 3867% more |
| Iron | 1.28 mg ★ | 0.71 mg | Cheese puffs and twists, corn based, baked, low fat has 80% more |
| Vitamin C | 21.4 mg ★ | 0 mg | Cheese puffs and twists, corn based, baked, low fat has 0% more |
| Potassium | 286 mg ★ | 249 mg | Cheese puffs and twists, corn based, baked, low fat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.