Cheese, ricotta, part skim milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese, ricotta, part skim milk
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cheese, ricotta, part skim milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 35 kcal ★ | Cheese, ricotta, part skim milk has 294% more |
| Protein | 11.39 g ★ | 2.38 g | Cheese, ricotta, part skim milk has 379% more |
| Carbs | 5.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Fat | 7.91 g | 0.41 g ★ | Cheese, ricotta, part skim milk has 1829% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.31 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 99 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Calcium | 272 mg ★ | 40 mg | Cheese, ricotta, part skim milk has 580% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.