Cheese, ricotta, part skim milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, ricotta, part skim milk
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cheese, ricotta, part skim milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 11.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 5.14 g ★ | 0.72 g | Cheese, ricotta, part skim milk has 614% more |
| Fat | 7.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Sugar | 0.31 g ★ | 0.37 g | Egg, whole, raw, fresh has 16% more |
| Sodium | 99 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 272 mg ★ | 56 mg | Cheese, ricotta, part skim milk has 386% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.