Cheese, ricotta, part skim milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese, ricotta, part skim milk
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cheese, ricotta, part skim milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 11.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 5.14 g ★ | 0 g | Cheese, ricotta, part skim milk has 0% more |
| Fat | 7.91 g | 5.28 g ★ | Cheese, ricotta, part skim milk has 50% more |
| Sugar | 0.31 g | 0 g ★ | Cheese, ricotta, part skim milk has 0% more |
| Sodium | 99 mg | 90 mg ★ | Cheese, ricotta, part skim milk has 10% more |
| Calcium | 272 mg ★ | 8 mg | Cheese, ricotta, part skim milk has 3300% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Potassium | 125 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.