Cheese, roquefort vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cheese, roquefort
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese, roquefort | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Cheese, roquefort has 158% more |
| Protein | 21.54 g ★ | 12.56 g | Cheese, roquefort has 71% more |
| Carbs | 2 g ★ | 0.72 g | Cheese, roquefort has 178% more |
| Fat | 30.64 g | 9.51 g ★ | Cheese, roquefort has 222% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1809 mg | 142 mg ★ | Cheese, roquefort has 1174% more |
| Calcium | 662 mg ★ | 56 mg | Cheese, roquefort has 1082% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 91 mg | 138 mg ★ | Egg, whole, raw, fresh has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.