Cheese sauce, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese sauce, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 35 kcal ★ | Cheese sauce, prepared from recipe has 463% more |
| Protein | 10.33 g ★ | 2.38 g | Cheese sauce, prepared from recipe has 334% more |
| Carbs | 5.48 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fat | 14.92 g | 0.41 g ★ | Cheese sauce, prepared from recipe has 3539% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0.19 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 493 mg | 262 mg ★ | Cheese sauce, prepared from recipe has 88% more |
| Calcium | 311 mg ★ | 40 mg | Cheese sauce, prepared from recipe has 678% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.