Cheese Sauce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cheese Sauce
Calories
197kcal
Protein
10.3g
Fat
14.9g ↑
Carbs
5.5g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Sauce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 197kcal | 221kcal | Beef Ground |
| Protein | 10.3g | 24.6g | Beef Ground |
| Fat | 14.9g | 12.9g | Cheese Sauce |
| Carbs | 5.5g | 0g | Cheese Sauce |
| Fiber | 0.1g | 0g | Cheese Sauce |
| Sodium | 493mg | 74mg | Cheese Sauce |
| Calcium | 311mg | 18mg | Cheese Sauce |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0.6mg | 0mg | Cheese Sauce |
| Potassium | 142mg | 333mg | Beef Ground |