Cheese Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Cheese Sauce
Calories
197kcal
Protein
10.3g
Fat
14.9g
Carbs
5.5g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 197kcal | 263kcal | Egg |
| Protein | 10.3g | 27.3g | Egg |
| Fat | 14.9g | 15.3g | Egg |
| Carbs | 5.5g | 2.2g | Cheese Sauce |
| Fiber | 0.1g | 0g | Cheese Sauce |
| Sodium | 493mg | 624mg | Egg |
| Calcium | 311mg | 94mg | Cheese Sauce |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0.6mg | 0mg | Cheese Sauce |
| Potassium | 142mg | 321mg | Egg |