Cheese Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Cheese Sauce
Calories
197kcal
Protein
10.3g
Fat
14.9g ↑
Carbs
5.5g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 197kcal | 219kcal | Chicken |
| Protein | 10.3g | 23.2g | Chicken |
| Fat | 14.9g | 12.9g | Cheese Sauce |
| Carbs | 5.5g | 1.4g | Cheese Sauce |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 493mg | 165mg | Cheese Sauce |
| Calcium | 311mg | 16mg | Cheese Sauce |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0.6mg | 1mg | Chicken |
| Potassium | 142mg | 223mg | Chicken |