Cheese Sauce vs Bananas
Nutrition comparison — average per 100g across all varieties
Cheese Sauce
Calories
197kcal
Protein
10.3g ↑
Fat
14.9g ↑
Carbs
5.5g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Sauce | Bananas | Higher |
|---|---|---|---|
| Calories | 197kcal | 218kcal | Bananas |
| Protein | 10.3g | 2.5g | Cheese Sauce |
| Fat | 14.9g | 1.1g | Cheese Sauce |
| Carbs | 5.5g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 493mg | 2mg | Cheese Sauce |
| Calcium | 311mg | 14mg | Cheese Sauce |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | 142mg | 925mg | Bananas |