Cheese Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Cheese Sauce
Calories
197kcal ↑
Protein
10.3g ↑
Fat
14.9g ↑
Carbs
5.5g
Fiber
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 197kcal | 149kcal | Cheese Sauce |
| Protein | 10.3g | 2.1g | Cheese Sauce |
| Fat | 14.9g | 13.4g | Cheese Sauce |
| Carbs | 5.5g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 493mg | 6mg | Cheese Sauce |
| Calcium | 311mg | 12mg | Cheese Sauce |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 142mg | 448mg | Avocados |