Cheese Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Cheese Sauce
Calories
197kcal ↑
Protein
10.3g
Fat
14.9g ↑
Carbs
5.5g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 197kcal | 175kcal | Cheese Sauce |
| Protein | 10.3g | 24.9g | Salmon |
| Fat | 14.9g | 7.9g | Cheese Sauce |
| Carbs | 5.5g | 0.1g | Cheese Sauce |
| Fiber | 0.1g | 0g | Cheese Sauce |
| Sodium | 493mg | 255mg | Cheese Sauce |
| Calcium | 311mg | 68mg | Cheese Sauce |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0.6mg | 0.6mg | Equal |
| Potassium | 142mg | 422mg | Salmon |