Cheese sauce, prepared from recipe Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese sauce, prepared from recipe is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Dairy and Egg Products
197kcal
Calories
10.3g
Protein
5.5g
Carbs
14.9g
Fat
0.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
311%
Iron
0.4%
Magnesium
19%
Phosphorus
229%
Potassium
142%
Sodium
493%
Zinc
1.3%
Copper
0%
Manganese
0%
Selenium
6.6%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese sauce, prepared from recipe

🥦

Ragu Cheese Potatoes

VegetarianDairy
713 kcal 29.3g protein
🥦

Thrifty Tennis Casserole(Simple, Hearty, But Good)

VegetarianDairy
760 kcal 15.8g protein
🥩

Easy Nachos(Kids Snacks)

BeefDairy
578 kcal 25.2g protein
🥦

Mexican Fish Sticks

VegetarianDairy
1771 kcal 33.2g protein
🥓

Cauliflower With Bacon And Cheese Sauce

PorkDairy
1045 kcal 54.5g protein
🥓

Potato Patch Casserole

PorkDairy
752 kcal 14.5g protein
🥦

Mock Eggs Benedict

VegetarianDairy
682 kcal 19.6g protein
🍗

Chicken And Broccoli Pot Pies

ChickenDairy
604 kcal 12.2g protein
🥦

Vegetable Lasagna With Cheese Sauce

VegetarianDairy
874 kcal 17.4g protein
🥓

Ham And Asparagus Casserole

PorkDairy
85 kcal 4.6g protein
🥓

Sunday Best Corn

PorkDairy
427 kcal 12.4g protein
🍗

Saucy Chicken Dinner

ChickenDairy
60 kcal 4.2g protein
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