Cheese Sauce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cheese Sauce
Calories
197kcal
Protein
10.3g
Fat
14.9g ↑
Carbs
5.5g
Fiber
0.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Sauce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 197kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14.9g | 6.9g | Cheese Sauce |
| Carbs | 5.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 493mg | 2mg | Cheese Sauce |
| Calcium | 311mg | 54mg | Cheese Sauce |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Cheese Sauce |
| Potassium | 142mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |