Cheese sauce, prepared from recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese sauce, prepared from recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 165 kcal ★ | Cheese sauce, prepared from recipe has 19% more |
| Protein | 10.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 5.48 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Fat | 14.92 g | 3.57 g ★ | Cheese sauce, prepared from recipe has 318% more |
| Fiber | 0.1 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Sugar | 0.19 g | 0 g ★ | Cheese sauce, prepared from recipe has 0% more |
| Sodium | 493 mg | 74 mg ★ | Cheese sauce, prepared from recipe has 566% more |
| Calcium | 311 mg ★ | 15 mg | Cheese sauce, prepared from recipe has 1973% more |
| Iron | 0.35 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.