Cheese Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cheese Sauce
Calories
197kcal ↑
Protein
10.3g ↑
Fat
14.9g ↑
Carbs
5.5g
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 197kcal | 29kcal | Cheese Sauce |
| Protein | 10.3g | 2.7g | Cheese Sauce |
| Fat | 14.9g | 0.3g | Cheese Sauce |
| Carbs | 5.5g | 5.5g | Equal |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 493mg | 73mg | Cheese Sauce |
| Calcium | 311mg | 53mg | Cheese Sauce |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 142mg | 251mg | Broccoli |