Cheese sauce, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cheese sauce, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Cheese sauce, prepared from recipe has 38% more |
| Protein | 10.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 5.48 g ★ | 0.72 g | Cheese sauce, prepared from recipe has 661% more |
| Fat | 14.92 g | 9.51 g ★ | Cheese sauce, prepared from recipe has 57% more |
| Fiber | 0.1 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Sugar | 0.19 g ★ | 0.37 g | Egg, whole, raw, fresh has 49% more |
| Sodium | 493 mg | 142 mg ★ | Cheese sauce, prepared from recipe has 247% more |
| Calcium | 311 mg ★ | 56 mg | Cheese sauce, prepared from recipe has 455% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg ★ | 138 mg | Cheese sauce, prepared from recipe has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.