Cheese sauce, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cheese sauce, prepared from recipe
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cheese sauce, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 197 kcal | 153 kcal ★ | Cheese sauce, prepared from recipe has 29% more |
| Protein | 10.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 5.48 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Fat | 14.92 g | 5.28 g ★ | Cheese sauce, prepared from recipe has 183% more |
| Fiber | 0.1 g ★ | 0 g | Cheese sauce, prepared from recipe has 0% more |
| Sugar | 0.19 g | 0 g ★ | Cheese sauce, prepared from recipe has 0% more |
| Sodium | 493 mg | 90 mg ★ | Cheese sauce, prepared from recipe has 448% more |
| Calcium | 311 mg ★ | 8 mg | Cheese sauce, prepared from recipe has 3788% more |
| Iron | 0.35 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cheese sauce, prepared from recipe has 0% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.