Cheese spread, American or Cheddar cheese base, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cheese spread, American or Cheddar cheese base, reduced fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 35 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 403% more |
| Protein | 13.41 g ★ | 2.38 g | Cheese spread, American or Cheddar cheese base, reduced fat has 463% more |
| Carbs | 10.71 g ★ | 7.18 g | Cheese spread, American or Cheddar cheese base, reduced fat has 49% more |
| Fat | 8.88 g | 0.41 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 2066% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.06 g | 1.39 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 408% more |
| Sodium | 1102 mg | 262 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 321% more |
| Calcium | 557 mg ★ | 40 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 1293% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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