Cheese spread, American or Cheddar cheese base, reduced fat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cheese spread, American or Cheddar cheese base, reduced fat is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Dairy and Egg Products
176kcal
Calories
13.4g
Protein
10.7g
Carbs
8.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
557%
Iron
0.4%
Magnesium
27%
Phosphorus
931%
Potassium
250%
Sodium
1102%
Zinc
1.8%
Copper
0%
Manganese
0%
Selenium
15.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cheese spread, American or Cheddar cheese base, reduced fat

🥓

Sweet Onion Pockets

PorkDairy
67 kcal 4.4g protein
🍗

Creamy Vegetable Ham Soup

ChickenPorkDairy
1311 kcal 12.7g protein
🐟

Artichoke Nibble Appetizer(Real Good!)

SeafoodDairy
1288 kcal 43.3g protein
🥦

Picante Spinach Casserole

VegetarianDairy
331 kcal 9.4g protein
🐟

Crab Appetizers

SeafoodDairy
334 kcal 1.9g protein
🥦

Old Fashioned Broccoli And Rice Casserole

VegetarianDairy
216 kcal 7.5g protein
🥩

Easy Beef And Noodle Stroganoff

BeefDairy
246 kcal 5.3g protein
🥩

Hearty Taco Pie

BeefDairy
224 kcal 10.3g protein
🥦

Fresh Veggie And Dip Tray

VegetarianDairy
15 kcal 0.6g protein
🥦

Zucchini Bread With Cheese Spread

VegetarianDairy
441 kcal 10.3g protein
🥦

Microwave Cheesy Ham And Vegetable Soup

VegetarianDairy
2227 kcal 13.3g protein
🐟

Grandmom'S Crab Bites

SeafoodDairy
394 kcal 8.4g protein
Explore more Dairy and Egg Products nutrition →