Cheese Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Cheese Spread
Calories
254kcal ↑
Protein
12.3g
Fat
19.6g ↑
Carbs
7.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 254kcal | 175kcal | Cheese Spread |
| Protein | 12.3g | 24.9g | Salmon |
| Fat | 19.6g | 7.9g | Cheese Spread |
| Carbs | 7.6g | 0.1g | Cheese Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1054mg | 255mg | Cheese Spread |
| Calcium | 397mg | 68mg | Cheese Spread |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 201mg | 422mg | Salmon |