Cheese Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Cheese Spread
Calories
254kcal ↑
Protein
12.3g
Fat
19.6g ↑
Carbs
7.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 254kcal | 219kcal | Cheese Spread |
| Protein | 12.3g | 23.2g | Chicken |
| Fat | 19.6g | 12.9g | Cheese Spread |
| Carbs | 7.6g | 1.4g | Cheese Spread |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1054mg | 165mg | Cheese Spread |
| Calcium | 397mg | 16mg | Cheese Spread |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 201mg | 223mg | Chicken |