Cheese Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Cheese Spread
Calories
254kcal ↑
Protein
12.3g ↑
Fat
19.6g ↑
Carbs
7.6g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 254kcal | 218kcal | Cheese Spread |
| Protein | 12.3g | 2.5g | Cheese Spread |
| Fat | 19.6g | 1.1g | Cheese Spread |
| Carbs | 7.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1054mg | 2mg | Cheese Spread |
| Calcium | 397mg | 14mg | Cheese Spread |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 201mg | 925mg | Bananas |