Cheese Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Cheese Spread
Calories
254kcal ↑
Protein
12.3g ↑
Fat
19.6g ↑
Carbs
7.6g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 254kcal | 149kcal | Cheese Spread |
| Protein | 12.3g | 2.1g | Cheese Spread |
| Fat | 19.6g | 13.4g | Cheese Spread |
| Carbs | 7.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1054mg | 6mg | Cheese Spread |
| Calcium | 397mg | 12mg | Cheese Spread |
| Iron | 0.6mg | 0.4mg | Cheese Spread |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 201mg | 448mg | Avocados |