Cheese Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Cheese Spread
Calories
254kcal
Protein
12.3g
Fat
19.6g ↑
Carbs
7.6g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Spread | Egg | Higher |
|---|---|---|---|
| Calories | 254kcal | 263kcal | Egg |
| Protein | 12.3g | 27.3g | Egg |
| Fat | 19.6g | 15.3g | Cheese Spread |
| Carbs | 7.6g | 2.2g | Cheese Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1054mg | 624mg | Cheese Spread |
| Calcium | 397mg | 94mg | Cheese Spread |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 201mg | 321mg | Egg |