Cheese Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cheese Spread
Calories
254kcal ↑
Protein
12.3g
Fat
19.6g ↑
Carbs
7.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cheese Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 254kcal | 221kcal | Cheese Spread |
| Protein | 12.3g | 24.6g | Beef Ground |
| Fat | 19.6g | 12.9g | Cheese Spread |
| Carbs | 7.6g | 0g | Cheese Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1054mg | 74mg | Cheese Spread |
| Calcium | 397mg | 18mg | Cheese Spread |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 201mg | 333mg | Beef Ground |