Cheese spread, American or Cheddar cheese base, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cheese spread, American or Cheddar cheese base, reduced fat
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cheese spread, American or Cheddar cheese base, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 165 kcal ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 7% more |
| Protein | 13.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 10.71 g ★ | 0 g | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Fat | 8.88 g | 3.57 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 149% more |
| Sugar | 7.06 g | 0 g ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 0% more |
| Sodium | 1102 mg | 74 mg ★ | Cheese spread, American or Cheddar cheese base, reduced fat has 1389% more |
| Calcium | 557 mg ★ | 15 mg | Cheese spread, American or Cheddar cheese base, reduced fat has 3613% more |
| Iron | 0.36 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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